{"id":14640,"date":"2021-11-03T08:41:02","date_gmt":"2021-11-03T01:41:02","guid":{"rendered":"https:\/\/asgwellness.com\/?page_id=14640"},"modified":"2021-11-15T10:49:05","modified_gmt":"2021-11-15T03:49:05","slug":"home-based-alternative-exercises","status":"publish","type":"page","link":"https:\/\/asgwellness.com\/en\/home-based-alternative-exercises\/","title":{"rendered":"Home-based Alternative Exercises"},"content":{"rendered":"<style>#kt-layout-id_9ad552-7e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_9ad552-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_9ad552-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:1px;padding-bottom:84px;grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_9ad552-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_9ad552-7e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_9ad552-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_9ad552-7e\" class=\"kt-row-layout-inner kt-layout-id_9ad552-7e\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-35  kt-custom-second-width-65\"><style>.kadence-column_a5614b-66 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_a5614b-66 > .kt-inside-inner-col,.kadence-column_a5614b-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a5614b-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a5614b-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a5614b-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a5614b-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a5614b-66{position:relative;}@media all and (max-width: 1024px){.kadence-column_a5614b-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a5614b-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_a5614b-66\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-_8ffa17-27 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_8ffa17-27 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_8ffa17-27\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_198ded-8a, .wp-block-kadence-advancedheading.kt-adv-heading_198ded-8a[data-kb-block=\"kb-adv-heading_198ded-8a\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_198ded-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_198ded-8a[data-kb-block=\"kb-adv-heading_198ded-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_198ded-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_198ded-8a[data-kb-block=\"kb-adv-heading_198ded-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_198ded-8a wp-block-kadence-advancedheading has-vivid-cyan-blue-color has-text-color\" data-kb-block=\"kb-adv-heading_198ded-8a\"><strong><strong><a href=\"https:\/\/asgwellness.com\/en\/hur-strength-training\/\"><span class=\"has-inline-color has-black-color\">HUR STRENGTH TRAINING<\/span><\/a><\/strong><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_1b7a2d-7f .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_1b7a2d-7f .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_1b7a2d-7f\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_084f7b-b5, .wp-block-kadence-advancedheading.kt-adv-heading_084f7b-b5[data-kb-block=\"kb-adv-heading_084f7b-b5\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_084f7b-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_084f7b-b5[data-kb-block=\"kb-adv-heading_084f7b-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_084f7b-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_084f7b-b5[data-kb-block=\"kb-adv-heading_084f7b-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_084f7b-b5 wp-block-kadence-advancedheading has-black-color has-text-color\" data-kb-block=\"kb-adv-heading_084f7b-b5\"><strong><a href=\"https:\/\/asgwellness.com\/en\/hur-balance-and-testing\/\"><span class=\"has-inline-color has-black-color\">HUR BALANCE AND TESTING<\/span><\/a><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_9051e3-9a .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_9051e3-9a .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_9051e3-9a\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_845858-f0, .wp-block-kadence-advancedheading.kt-adv-heading_845858-f0[data-kb-block=\"kb-adv-heading_845858-f0\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_845858-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_845858-f0[data-kb-block=\"kb-adv-heading_845858-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_845858-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_845858-f0[data-kb-block=\"kb-adv-heading_845858-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_845858-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_845858-f0\"><strong><a href=\"https:\/\/asgwellness.com\/en\/hur-smarttouch\/\"><span class=\"has-inline-color has-black-color\">HUR SMARTTOUCH<\/span><\/a><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_8b8b29-6e .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_8b8b29-6e .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_8b8b29-6e\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_18e99c-4e, .wp-block-kadence-advancedheading.kt-adv-heading_18e99c-4e[data-kb-block=\"kb-adv-heading_18e99c-4e\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_18e99c-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_18e99c-4e[data-kb-block=\"kb-adv-heading_18e99c-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_18e99c-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_18e99c-4e[data-kb-block=\"kb-adv-heading_18e99c-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_18e99c-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_18e99c-4e\"><strong><a href=\"https:\/\/asgwellness.com\/en\/hur-pulley-functional-trainer\/\"><span class=\"has-inline-color has-black-color\">HUR PULLEY FUNCTIONAL TRAINER<\/span><\/a><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_9cb86a-63 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_9cb86a-63 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_9cb86a-63\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_b62d85-09, .wp-block-kadence-advancedheading.kt-adv-heading_b62d85-09[data-kb-block=\"kb-adv-heading_b62d85-09\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_b62d85-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_b62d85-09[data-kb-block=\"kb-adv-heading_b62d85-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_b62d85-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_b62d85-09[data-kb-block=\"kb-adv-heading_b62d85-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_b62d85-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_b62d85-09\"><strong><a href=\"https:\/\/asgwellness.com\/en\/hur-medical-concepts\/\"><span class=\"has-inline-color has-black-color\">HUR MEDICAL CONCEPTS<\/span><\/a><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_94da0d-c2 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_94da0d-c2 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_94da0d-c2\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_96e185-8f, .wp-block-kadence-advancedheading.kt-adv-heading_96e185-8f[data-kb-block=\"kb-adv-heading_96e185-8f\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_96e185-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_96e185-8f[data-kb-block=\"kb-adv-heading_96e185-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_96e185-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_96e185-8f[data-kb-block=\"kb-adv-heading_96e185-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_96e185-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_96e185-8f\"><strong><a href=\"https:\/\/asgwellness.com\/en\/hur-freetrainer\/\">HUR FREETRAINER<\/a><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_77bbf3-74 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_77bbf3-74 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_77bbf3-74\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_8aa655-e2, .wp-block-kadence-advancedheading.kt-adv-heading_8aa655-e2[data-kb-block=\"kb-adv-heading_8aa655-e2\"]{margin-top:15px;font-size:14px;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_8aa655-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_8aa655-e2[data-kb-block=\"kb-adv-heading_8aa655-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_8aa655-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_8aa655-e2[data-kb-block=\"kb-adv-heading_8aa655-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_8aa655-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_8aa655-e2\"><a href=\"https:\/\/asgwellness.com\/en\/home-based-alternative-exercises\/\"><strong>Home-based Alternative Exercises<\/strong><\/a><\/h3>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_4194f5-c9 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_4194f5-c9 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_4194f5-c9\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_1eae9d-15, .wp-block-kadence-advancedheading.kt-adv-heading_1eae9d-15[data-kb-block=\"kb-adv-heading_1eae9d-15\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_1eae9d-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_1eae9d-15[data-kb-block=\"kb-adv-heading_1eae9d-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_1eae9d-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_1eae9d-15[data-kb-block=\"kb-adv-heading_1eae9d-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_1eae9d-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_1eae9d-15\"><strong><a href=\"https:\/\/asgwellness.com\/en\/hur-smartzone\/\"><span class=\"has-inline-color has-black-color\">HUR SMARTZONE<\/span><\/a><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_ed0aa2-d6 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_ed0aa2-d6 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_ed0aa2-d6\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_a765be-cf, .wp-block-kadence-advancedheading.kt-adv-heading_a765be-cf[data-kb-block=\"kb-adv-heading_a765be-cf\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_a765be-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_a765be-cf[data-kb-block=\"kb-adv-heading_a765be-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_a765be-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_a765be-cf[data-kb-block=\"kb-adv-heading_a765be-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_a765be-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a765be-cf\"><a href=\"https:\/\/asgwellness.com\/en\/hur-compatible-cardio-solutions-services\/\"><span class=\"has-inline-color has-black-color\"><strong>HUR COMPATIBLE CARDIO<\/strong><br><strong>SOLUTIONS<\/strong><\/span><\/a><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_4a3076-0e .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_4a3076-0e .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_4a3076-0e\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_1d32ca-db, .wp-block-kadence-advancedheading.kt-adv-heading_1d32ca-db[data-kb-block=\"kb-adv-heading_1d32ca-db\"]{margin-top:15px;font-size:17px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_1d32ca-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_1d32ca-db[data-kb-block=\"kb-adv-heading_1d32ca-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_1d32ca-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_1d32ca-db[data-kb-block=\"kb-adv-heading_1d32ca-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_1d32ca-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_1d32ca-db\"><strong><a href=\"https:\/\/asgwellness.com\/en\/hur-services\/\"><span class=\"has-inline-color has-black-color\">SERVICES<\/span><\/a><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_ad89ba-21 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_ad89ba-21 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:90%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_ad89ba-21\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:90%;border-top-style:solid\"\/><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_e1fe16-67 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e1fe16-67 > .kt-inside-inner-col,.kadence-column_e1fe16-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e1fe16-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e1fe16-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e1fe16-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e1fe16-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e1fe16-67{position:relative;}@media all and (max-width: 1024px){.kadence-column_e1fe16-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_e1fe16-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_e1fe16-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_8fb1bd-f5, .wp-block-kadence-advancedheading.kt-adv-heading_8fb1bd-f5[data-kb-block=\"kb-adv-heading_8fb1bd-f5\"]{margin-top:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_8fb1bd-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_8fb1bd-f5[data-kb-block=\"kb-adv-heading_8fb1bd-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_8fb1bd-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_8fb1bd-f5[data-kb-block=\"kb-adv-heading_8fb1bd-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_8fb1bd-f5 wp-block-kadence-advancedheading has-black-color has-text-color\" data-kb-block=\"kb-adv-heading_8fb1bd-f5\"><strong>HUR <strong><strong>Gym: Home-based Alternative Exercises<\/strong><\/strong><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_c3dc10-7a{margin-top:0px;margin-right:0px;margin-bottom:25px;margin-left:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-_c3dc10-7a{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-_c3dc10-7a .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-_c3dc10-7a .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_c3dc10-7a .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-_c3dc10-7a alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-_c3dc10-7a kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land43 kb-has-image-ratio-land43\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-53.png\" width=\"395\" height=\"338\" alt=\"\" data-full-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-53.png\" data-light-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-53.png\" data-id=\"8739\" class=\"wp-image-8739\" srcset=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-53.png 395w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-53-300x257.png 300w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<p><em><em><strong>During the worldwide isolation, HUR have been contacted by clients for advice regarding possible home-based exercises to perform while not being able to go to the gym. While the benefits of the progressive resistance provided by HUR equipment cannot be replaced, it is still important to keep active with home- based exercises to maintain most of the strength gains you have made.<\/strong><\/em><\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_095329-a3, .wp-block-kadence-advancedheading.kt-adv-heading_095329-a3[data-kb-block=\"kb-adv-heading_095329-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_095329-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_095329-a3[data-kb-block=\"kb-adv-heading_095329-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_095329-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_095329-a3[data-kb-block=\"kb-adv-heading_095329-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_095329-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_095329-a3\"><strong>Try this home workout alternative!<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_b704f4-73, .wp-block-kadence-advancedheading.kt-adv-heading_b704f4-73[data-kb-block=\"kb-adv-heading_b704f4-73\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_b704f4-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_b704f4-73[data-kb-block=\"kb-adv-heading_b704f4-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_b704f4-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_b704f4-73[data-kb-block=\"kb-adv-heading_b704f4-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_b704f4-73 wp-block-kadence-advancedheading has-vivid-cyan-blue-color has-text-color\" data-kb-block=\"kb-adv-heading_b704f4-73\"><strong>Warm Up Exercises<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_297a48-c9{margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-_297a48-c9{margin:-9px;}.kb-gallery-type-grid.kb-gallery-id-_297a48-c9 .kadence-blocks-gallery-item{padding:9px;}.kb-gallery-id-_297a48-c9 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_297a48-c9 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-id-_297a48-c9 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{color:#313131;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-_297a48-c9 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-_297a48-c9 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:#ffffff;}<\/style><div class=\"kb-gallery-wrap-id-_297a48-c9 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-_297a48-c9 kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-54.png\" width=\"266\" height=\"257\" alt=\"\" data-full-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-54.png\" data-light-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-54.png\" data-id=\"8740\" class=\"wp-image-8740\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">March on the spot. You can alter your steps by sometimes lifting your knees higher, sometimes taking lower but fast steps or use a stepping board. Stand upright in front of a stepping board (or any stable, flat object). Step up on the board on leg at a time and straighten your body while stepping up.<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-55.png\" width=\"260\" height=\"257\" alt=\"\" data-full-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-55.png\" data-light-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-55.png\" data-id=\"8741\" class=\"wp-image-8741\" srcset=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-55.png 260w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-55-100x100.png 100w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Heel raises are great for warming up, strengthening your calves and training balance. Hold on to a chair (or a table) and slowly raise to your toes, and lower back slowly.<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-56.png\" width=\"263\" height=\"257\" alt=\"\" data-full-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-56.png\" data-light-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-56.png\" data-id=\"8742\" class=\"wp-image-8742\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Stand upright with your feet shoulder- width apart. Swing your arms alternating back and forth in a relaxed manner. Bend your knees along the movement.<\/figcaption><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-57.png\" width=\"263\" height=\"258\" alt=\"\" data-full-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-57.png\" data-light-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-57.png\" data-id=\"8743\" class=\"wp-image-8743\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Sit or stand upright. Take at least a shoulder width grip on the physical activity stick (or a simple broom stick) and start to &#8220;paddle&#8221; in the air. Paddle from side to side and use a big movement.<\/figcaption><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_7f80ed-04, .wp-block-kadence-advancedheading.kt-adv-heading_7f80ed-04[data-kb-block=\"kb-adv-heading_7f80ed-04\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_7f80ed-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_7f80ed-04[data-kb-block=\"kb-adv-heading_7f80ed-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_7f80ed-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_7f80ed-04[data-kb-block=\"kb-adv-heading_7f80ed-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_7f80ed-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_7f80ed-04\"><strong>Now, let\u2019s begin!<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-58.png\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"505\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-58.png\" alt=\"\" class=\"wp-image-8744\" srcset=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-58.png 865w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-58-300x175.png 300w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-58-768x448.png 768w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-58-600x350.png 600w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_c16e1f-87, .wp-block-kadence-advancedheading.kt-adv-heading_c16e1f-87[data-kb-block=\"kb-adv-heading_c16e1f-87\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_c16e1f-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_c16e1f-87[data-kb-block=\"kb-adv-heading_c16e1f-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_c16e1f-87 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_c16e1f-87[data-kb-block=\"kb-adv-heading_c16e1f-87\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_c16e1f-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_c16e1f-87\"><strong>Followed By<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-59.png\"><img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"429\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-59.png\" alt=\"\" class=\"wp-image-8745\" srcset=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-59.png 827w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-59-300x156.png 300w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-59-768x398.png 768w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-59-600x311.png 600w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/><\/a><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_49889d-0f, .wp-block-kadence-advancedheading.kt-adv-heading_49889d-0f[data-kb-block=\"kb-adv-heading_49889d-0f\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_49889d-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_49889d-0f[data-kb-block=\"kb-adv-heading_49889d-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_49889d-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_49889d-0f[data-kb-block=\"kb-adv-heading_49889d-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_49889d-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_49889d-0f\"><strong>Important to end off with some balance<\/strong><br><strong>training and a stretch!<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-60.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-60.png\" alt=\"\" class=\"wp-image-8746\" width=\"721\" height=\"452\" srcset=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-60.png 785w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-60-300x188.png 300w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-60-768x482.png 768w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/image-60-600x377.png 600w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/a><\/figure>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_07110d-65 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_07110d-65 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_07110d-65\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:100%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_f8fe6d-b5, .wp-block-kadence-advancedheading.kt-adv-heading_f8fe6d-b5[data-kb-block=\"kb-adv-heading_f8fe6d-b5\"]{margin-top:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f8fe6d-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_f8fe6d-b5[data-kb-block=\"kb-adv-heading_f8fe6d-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_f8fe6d-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_f8fe6d-b5[data-kb-block=\"kb-adv-heading_f8fe6d-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_f8fe6d-b5 wp-block-kadence-advancedheading has-black-color has-text-color\" data-kb-block=\"kb-adv-heading_f8fe6d-b5\"><strong>MORE<\/strong> <strong><strong><strong><strong><strong><strong><strong>INFORMATION<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_20555e-43 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_20555e-43 .kt-divider{border-top-width:1px;height:1px;border-top-color:#e8e8e8;width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_20555e-43\"><div class=\"kt-block-spacer kt-block-spacer-halign-left\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#e8e8e8;border-top-width:1px;width:100%;border-top-style:solid\"\/><\/div><\/div>\n\n\n\n<p>For a free consultation or other information please contact ASG Wellness sales team:<\/p>\n\n\n\n<p><strong>Email<\/strong>: sales@asgwellness.com<br><strong>Hot-line<\/strong>: 092-819-1618<br><strong>Phone<\/strong>: 02-416-1666, 02-416-1464<br><strong>Line@<\/strong>: @asgwellness<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_626c95-6c{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-_626c95-6c{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-_626c95-6c .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-_626c95-6c .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_626c95-6c .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-_626c95-6c alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-_626c95-6c kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:980px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:17%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/figure.png\" width=\"980\" height=\"170\" alt=\"\" data-full-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/figure.png\" data-light-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/figure.png\" data-id=\"7568\" class=\"wp-image-7568\" srcset=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/figure.png 980w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/figure-300x52.png 300w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/figure-768x133.png 768w, https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/figure-600x104.png 600w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_4f6cb0-b9, .wp-block-kadence-advancedheading.kt-adv-heading_4f6cb0-b9[data-kb-block=\"kb-adv-heading_4f6cb0-b9\"]{text-align:center;font-style:normal;color:#0672b0;}.wp-block-kadence-advancedheading.kt-adv-heading_4f6cb0-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_4f6cb0-b9[data-kb-block=\"kb-adv-heading_4f6cb0-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_4f6cb0-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_4f6cb0-b9[data-kb-block=\"kb-adv-heading_4f6cb0-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_4f6cb0-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_4f6cb0-b9\">HUR &#8211; FOR LIFELONG STRENGTH<\/h3>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_fcd7f3-e4{margin-top:0px;margin-right:0px;margin-bottom:55px;margin-left:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-_fcd7f3-e4{margin:-0px;}.kb-gallery-type-masonry.kb-gallery-id-_fcd7f3-e4 .kadence-blocks-gallery-item{padding:0px;}.kb-gallery-id-_fcd7f3-e4 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_fcd7f3-e4 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-_fcd7f3-e4 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-_fcd7f3-e4 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\" style=\"max-width:100px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:50%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/hur_logo_100.jpg\" width=\"100\" height=\"50\" alt=\"\" data-full-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/hur_logo_100.jpg\" data-light-image=\"https:\/\/asgwellness.com\/wp-content\/uploads\/2021\/07\/hur_logo_100.jpg\" data-id=\"7573\" class=\"wp-image-7573\"\/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>HUR STRENGTH TRAINING HUR BALANCE AND TESTING HUR SMARTTOUCH HUR PULLEY FUNCTIONAL TRAINER HUR MEDICAL CONCEPTS HUR FREETRAINER Home-based Alternative Exercises HUR SMARTZONE HUR COMPATIBLE CARDIOSOLUTIONS SERVICES HUR Gym: Home-based Alternative Exercises During the worldwide isolation, HUR have been contacted by clients for advice regarding possible home-based exercises to perform while not being able to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14640","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home-based Alternative Exercises - ASG Wellness &amp; Innovation \u0e1c\u0e39\u0e49\u0e19\u0e33\u0e40\u0e17\u0e04\u0e42\u0e19\u0e42\u0e25\u0e22\u0e35\u0e14\u0e49\u0e32\u0e19\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38 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HUR SMARTZONE HUR COMPATIBLE CARDIOSOLUTIONS SERVICES HUR Gym: Home-based Alternative Exercises During the worldwide isolation, HUR have been contacted by clients for advice regarding possible home-based exercises to perform while not being able to [&hellip;]","og_url":"https:\/\/asgwellness.com\/en\/home-based-alternative-exercises\/","og_site_name":"ASG Wellness &amp; Innovation \u0e1c\u0e39\u0e49\u0e19\u0e33\u0e40\u0e17\u0e04\u0e42\u0e19\u0e42\u0e25\u0e22\u0e35\u0e14\u0e49\u0e32\u0e19\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e1c\u0e39\u0e49\u0e2a\u0e39\u0e07\u0e2d\u0e32\u0e22\u0e38 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