During the worldwide isolation, HUR have been contacted by clients for advice regarding possible home-based exercises to perform while not being able to go to the gym. While the benefits of the progressive resistance provided by HUR equipment cannot be replaced, it is still important to keep active with home- based exercises to maintain most of the strength gains you have made.
Try this home workout alternative!
Warm Up Exercises
Now, let’s begin!
Important to end off with some balance training and a stretch!
For a free consultation or other information please contact ASG Wellness sales team: