Leg Extension / Leg Curl (ASW-LE-L202)
ASD Leg extension/ Curl exercise helps to strengthen the knees, which improves the balance and reduces the risk of falling. Strengthening the knees will also allow the seniors to walk and climb stairs with greater ease and comfort.
Like back extensions, leg extensions exercise focuses on extending the lower back and hip muscles to reduce pain. Leg extensions are also useful for supporting a healthy pelvis and strong base.
The Leg Extension / Leg Curl machine will strength the quadriceps on the front of your thighs and the hamstrings on the back of your thighs. The sturdy frame ensures stability while the soft padding offers comfort while you exercise. ASD Leg Curl Machine is suitable for both recovery purposes and daily intense workout.
- The device works without electricity
- Low resistance at the beginning of the pulling motion ensures easier exercise start
- 12 adjustable resistance levels
- Single hydraulic exercise cylinder
- Strong base for maximum stability while you exercise
- Solid and sturdy frame
- The main structure is made of high quality steel that is 3mm thick
- The body, painted with powder coating to prevent rust, extends the usage period
- Special anti-slip grips attached to a revolving pin
- The 6 leg rollers are stylishly designed and covered with quality material and is tear resistance
- Stable resistance of the hydraulic shock absorber
- Resistance in both directions
- Easy on the joints
- Safe training even without supervision
- There are built-in wheels to move the machine easily
- Suitable for both commercial and home use
- The machine is portable and moveable
- Quality standards : ISO9001:2015, ISO13485:2016
Benefits of Leg Extension / Leg Curl
- Leg extensions are a key exercise in strengthening the patellar ligament and quadriceps attachment for the knee.
- This exercise focuses on strengthening the quad alone and, therefore, strengthens key attachments for the knee joint at the same time.
- A machine-assisted training, it is a very good option for exercise beginners and you need not worry about form and posture.
- Helps reduce excessive body fat
- ASD leg extension machine is designed for maximally effective and safe exercising that doesn’t strain your joints.
- The entire hydraulic technology works with hydraulic shock absorber that provides stable resistance for the movements.
- It is ideal for effective ab training as well.
- The seat and backrest have wide moisture resistant padding that provides comfort even during intensive exercising.
- The upper handles are covered with quality anti-slip material.
- Resistance in both directions is ensured by a hydraulic shock absorber that allows for 12 resistance levels.
- In addition, the quality coating increases the frame’s resistance to scratching and flaking.
Exercise with ASD Leg Extension / Leg Curl
- Enter the machine and place your ankles between the roller pads
- Place your hands on the hand bars.
- Lift the padded bar with your legs.
- Exhale until your legs are almost straight.
- Do not lock your knees. Keep your back against the backrest and do not arch your back.
- Exhale and lower the weight back to starting position.
- Make sure your knees line up with the hinge joint on the machine.
- If you are taller or have longer legs, the wedge pad may help.
- If you are shorter or have shorter legs, the back pad may help.
- Your coach can assist in making sure you have the proper alignment.
- Grasp the support handles to keep your hips planted in the seat.
- Push the machine up as fast as you can.
- Avoid completely locking out your knee joints.
- Immediately pull the machine back down to starting position as fast as you can. Don’t let gravity help you.
For a free consultation or other information please contact ASG Wellness sales team: